Mood Music:
Music and dance are great ways to help express feelings. Choose music that represents different moods: heavy classical music for sadness, pop music for happiness, heavy drumming music for anger. Put on the music and ask your child what feeling the music reminds her of (again, no wrong answers) and then dance to the music in a way that expresses that feeling. A variation on this is to get household items - pots and pans, spoons, bells, boxes of noodles, etc. and make music that demonstrates how it feels to be angry, happy, sad, etc. Some kids like to do this by choosing a card that has an emotion word written on it and others have to guess which emotion they are expressing through the music they make.