When your kids find out how good they are, the Goldfish won't be the only one smiling.

Whole grains are an important part of a balanced diet. Goldfish crackers Made with Whole Grain are a great way for kids to get this nutritious ingredient through a fun snack. With its great cheddar taste, Goldfish made with whole grains is a cracker both you and your children will love.

About Whole Grains and the USDA Food Recommendations

It's no secret that eating a diet rich in whole grains is good for you. Whole grains, such as whole wheat, corn, oats and barley, are sources of several nutrients and are a great part of a healthful diet. Research studies indicate that eating a diet rich in whole grain foods, as part of a healthy diet, may help protect against several chronic diseases.

In April 2005 the U.S. Department of Agriculture announced the replacement of the Food Guide Pyramid released in 1992 with a new food guidance system and graphic called "MyPyramid." In the revised guidelines, the USDA emphasized the importance of whole grains for the first time, recommending making half your grains whole grains.

One serving of Goldfish crackers made with whole grain is the equivalent of ½ of a whole grain serving. MyPyramid recommends 3 ounce-equivalent servings of whole grains for a 2,000 calorie diet.

What are the benefits of whole grains?

Whole grains contain nutrients such as certain B vitamins (thiamin, riboflavin, niacin, and folic acid), minerals (magnesium, selenium, copper, and iron), Vitamin E, protein, carbohydrates, and fiber. A diet rich in whole grains and other plant foods and low in total fat, saturated fat, and cholesterol may help reduce the risk of heart disease and certain cancers. Consuming at least 3 or more ounce-equivalents of whole grains per day may also help with weight management.

What is the difference between refined and whole grains?

A whole grain refers to the entire grain kernel-containing the bran, endosperm and the germ. Examples are brown rice, whole wheat and whole oats. Refined grains have been milled, removing most of the bran and some of the germ, resulting in a loss of dietary fiber, vitamins and minerals. Most refined grains are usually enriched with folic acid, thiamin, riboflavin, niacin, and iron before being further processed into foods. Examples of refined grains include white rice, pearled barley and enriched white flour.